3:21Polar Grip
What Is Polar Grip?
Learn how gentle opposing pressure helps the hands coordinate with the body during the load and release.
Watch VideoClassroom
The Tool Is
the Teacher.
Watch Cory break down the setup, the feel, and the mistakes to avoid.
Find Your Trainer’s VideosStart Here
What Is SplitGrip?
1:32Put Your Trainer to Work.
2 Video Lessons
Watch the Sizing Guide3:21
4:04Polar Grip
Polar Grip: Uses & Common Mistakes
Where to place the hands, how gently to pull, and when to build and release tension. Start here before adding speed.
Watch Video